NEED URGENT HELP? HELPLINES!

UNITED KINGDOM

These services offer confidential support from trained volunteers. You can talk about anything that’s troubling you, no matter how difficult:

Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours
Text “SHOUT” to 85258 to contact the Shout Crisis Text Line, or text “YM” if you’re under 19

If you’re under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.

These services will only share your information if they are very worried about you or think you are in immediate danger.

Text ‘SHOUT’ to 85258 – here for you 24/7

Need to talk? – SANE line is open between 4pm to 10pm, 365 days a year Call 0300 304 7000

ADDICTION

NHS Addiction Support- Get Help

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Addiction

Drug Abuse Hotline

Mental Health

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